Who is this program for?
Women in their reproductive years who are looking to...
- Optimize their hormones through nutrition, exercise and energy management
- Improve hormone-related symptoms like extreme period-pain, heavy bleeding, amenorrhea etc.
- Understand the top hormone disruptors and how to avoid them
- Boost their fertility
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Make good use of their hormonal advantage so they can be more productive in less time
Example Curriculum
Welcome & Course Intro
Available in
days
days
after you enroll
Module 1: Hormone Disruptors
Available in
days
days
after you enroll
Module 2: Intro to Female Hormones
Available in
days
days
after you enroll
Module 3: Nutrition
Available in
days
days
after you enroll
Module 4: Hormone Deep Dives
Available in
days
days
after you enroll
Module 5: Fitness
Available in
days
days
after you enroll
Module 6: Energy Management
Available in
days
days
after you enroll
Wrap up
Available in
days
days
after you enroll